I am going to give out some advice that I myself need to hear right along with anyone else.

You. Are. Enough.

I don’t care about your weight, your gender, or your sexuality. I don’t care if you’re competitive, sensitive, outgoing, or prefer to be alone. Whoever you are and whatever qualities you possess, you are enough.

I am sitting here in my bed crying as I write this because life can be tough and you have to find out who you are and know its truth. If you don’t know its truth, people will get to you with their words and it will bring you down. It will confuse you. It will make you second guess who you are. But if you are aware of yourself, if you know yourself – they can’t define you.

Trust yourself. Trust yourself enough to know that if someone is spewing words of unkindness at you (or hurting you with their actions), you know it is coming from a place of pain in their hearts and has nothing to do with you. Get angry, get sad, get funky, and then come back to that place of compassion and acceptance, when you are ready. Hurt people hurt people. Feel it, let it float away, and remember who you are. They can’t touch you. You got this.

Let that spunky spirit fly.




  1. Melanie March 31, 2016 / 8:33 am

    I like what you’re saying here! I’ve learned to work on allowing myself to feel how I feel but don’t live in it… Feelings aren’t facts and can be changed:) What a beautiful thing!
    Thank you for the post?

    • goodmoynan@gmail.com March 31, 2016 / 9:41 am

      Exactly! I like that statement “feelings aren’t facts” .. they are there for you to feel, bring about awareness, and then float on out. We don’t want to dwell in the feeling forever because then we are letting it define us, not help us. And to anyone that has a problem dwelling (as I have done time and time again) – maybe trying setting a time limit for yourself to dwell or worry about something (20 minutes on Wednesday afternoon for example) and when that time is up.. you get up, shake it off, and do something that makes you happy <3

  2. Blair April 12, 2016 / 5:54 pm

    perfect. wish I would have read this last night, but in this moment, its just what I need.
    know yourself, know your worth.
    keep spreading the wisdom and lloovvee

Leave a Reply

Your email address will not be published. Required fields are marked *